Mental Health

Do you feel irritable, unmotivated, or that even simple things take way too much effort? When depression or anxiety show up, they can leave you feeling stuck, disconnected, and far from the joy you want in life.

In our work together, I’ll use a mix of CBT and coaching to help you spot the thoughts and habits that are holding you back. From there, we’ll build a clear, practical plan that makes it easier to find motivation, create healthier patterns, and feel more peace and confidence in your everyday life.

Addictive Behaviour

Do you feel stuck in habits that seem out of control—whether it’s over-working, substances, or pornography? These struggles can weigh you down with shame, secrecy, and a sense of losing direction.

I’ll work with you using evidence-based tools that focus on action and accountability. Together, we’ll figure out your triggers, build stronger coping skills, and replace destructive patterns with healthier, life-giving ones.

Step by step, we’ll create a clear plan for freedom and lasting change. With the right support and structure, you can break free from unhealthy cycles and move toward a future filled with purpose, connection, and hope.

ADHD

Do you struggle to stay organized or keep up with all the tasks of daily life? Maybe you feel scattered, overwhelmed, or like you’re always falling behind. If you have ADHD—or think you might—there are practical ways forward.

I can help you build a personalized plan that makes life feel more manageable. Together, we’ll work on routines, time management, and strategies to tackle procrastination in ways that actually stick.

With the right tools and support, you can turn the chaos into clarity and start living with more confidence, focus, and purpose.

Gender Dysphoria

Do you feel out of sync with your body or unsure about how your inner sense of self aligns with the world around you? Experiencing gender dysphoria can be confusing and challenging, and you don’t have to face it alone.

Whether it’s you or your child—whether dependent or a young adult—I can provide guidance and support to navigate these feelings. Together, we’ll focus on mental health, understanding gender identity, and finding a path forward that fosters clarity, self-acceptance, and well-being.

Family and Couples Therapy

Are family dynamics creating stress that overshadows the good moments you want to share together? Family and couples therapy provides a supportive and non-judgmental space to explore patterns of communication, rebuild trust, and strengthen relationships within your family.
If your child, partner, or entire household is struggling with ongoing tension, I can work with you to address challenges, deepen understanding, and foster healthier ways of relating to one another. Together, we can create practical strategies that bring more ease and connection into your daily lives.

Faith Integration

Faith can be a powerful source of strength when you or your family are struggling. Yet when challenges with mental health or family dynamics arise, it’s not always easy to know how to lean on your faith in practical and meaningful ways.
I can integrate Christian principles into our work together, along with evidence-based strategies for healing. This allows us to address not only the emotional and relational struggles you face, but also the spiritual questions and longings that may surface.
Together, we’ll work toward growth and resilience while strengthening your relationship with God.