Motivation

Do you feel irritable, unmotivated, or like you’re shutting down from the world? When you can't get out of bed, it can make life feel heavy and make relationships with your family harder.
I use CBT and coaching to help you break out of unhelpful thinking patterns and build more productive ways of thinking, and acting.
I’ll help create the right balance of support, safety, and structure so you can take steps forward and start seeing real progress.

Addictive Behaviour

Are you spending too much time on screens or using substances in a way that’s starting to mess with your life or relationships?

A lot of young men use distractions like these to cope with stress, pain, or boredom. I can help you get to the root of what’s going on, so you can stop avoiding your problems and start living a more balanced life.

We’ll create a clear, step-by-step plan to move from dependency to freedom, using practical psychology and, if it matters to you, faith as a guide.

ADHD

Do you struggle to stay organized or keep up with everything life throws at you? Maybe ADHD or just feeling overwhelmed is making school and daily life harder than it needs to be.

I can help you build a plan that actually works for you. Together, we’ll tackle routines, time management, and procrastination in ways that stick, so life feels more manageable.

With the right tools and support, you can be more productive, feel less stressed, and stay connected to the people and faith that matter to you.